Introduction

You spend a third of your life in bed. Clean sheets affect sleep quality, skin health, and allergies.

How Often to Wash Sheets

• Weekly – Ideal for most people
• Every 3-4 days – If allergies or pets on bed
• Every 2 weeks – Minimum acceptable

Washing Instructions

1. Wash sheets separately from towels
2. Don’t overload machine
3. Use mild detergent
4. Hot water for cotton, warm for others

Keeping Sheets Fresh

• Shower before bed
• Don’t eat in bed
• Air out bed before making