Introduction

That funky smell that doesn’t leave your gym clothes? It’s not your imagination. Activewear is notoriously difficult to clean properly.

Why Gym Clothes Smell Different

• Synthetic fabrics trap odor – Polyester and nylon hold bacteria
• Moisture-wicking = bacteria-loving
• Body oils accumulate
• Fabric softener makes it worse

The Right Way to Wash Gym Clothes

1. Don’t let them sit – Wash within 24 hours
2. Turn inside out – Most bacteria is inside
3. Use cold water
4. Use less detergent
5. Add white vinegar – 1/2 cup in rinse cycle
6. Skip fabric softener – Always!
7. Air dry when possible

Pre-Treatment for Extra Smelly Items

1. Fill sink with cold water
2. Add 1 cup white vinegar
3. Soak for 30 minutes
4. Drain and wash as normal

Care Tips by Item

Sports Bras:

• Wash after every wear
• Use lingerie bag
• Air dry to preserve elasticity

Leggings:

• Turn inside out
• Cold wash only
• Never use fabric softener
• Hang to dry

Gym Shoes:

• Remove insoles and wash separately
• Stuff with newspaper
• Sprinkle baking soda inside between wears

Prevention Tips

• Change out of gym clothes immediately
• Hang sweaty clothes to dry if can’t wash
• Don’t re-wear without washing
• Let shoes air out between uses